There is a popular belief that vaginal balls are meant only for pleasure, but many doctors have proven that such exercise equipment also has a positive effect on the pelvic floor muscles, improving a woman’s health and sexual life. What are vaginal balls for, how to use them, and what effect they have on women’s health – we’ll talk about all of this in the article.
What are vaginal balls?
A woman’s vagina is an elastic tube with muscles around it; due to excessive physical activity, malnutrition, age-related peculiarities, the muscles can weaken and sag, so it is very important to keep them in good shape. Vaginal balls are round-shaped devices that are connected with an elastic thread to a loop (or another name for a tail). Manufacturers of adult toys offer different models, and two balls with a jumper made of silicone are popular. Intimate muscle balls are called Kegel balls, developed by an American gynecologist in 1948. The main function of the product is to support the muscles non-surgically, also, sex toys are a great way to diversify intimate life for many couples.
Purpose
Regular training with these products helps to strengthen muscles and gives women new sensations in their intimate life. The balls are used for:
- self-stimulation
- prophylaxis of urinary incontinence
- increased sensitivity
- getting new sensations
- use as a sexual toy.
Rules for choosing
The choice of intimate products is very large, so if you want to choose vaginal balls and not get confused in the assortment, you should pay attention to several criteria:
1. Material
For beginners, silicone devices that are elastic and soft to the touch will be a great option for the first use. Such toys are safe and easy to use. There are also glass and metal accessories for thrill-seekers.
2. Size
The use of balls should start with simple models, gradually moving on to more complex ones, as it is very important to get used to the vaginal toy.
3. Type of model
It is best to choose accessories with a tail that makes it easy to insert and hold the balls.
4. Additional features
There are different models of vaginal toys on the adult toy market, from classic ones that combine training and pleasure to products with additional functions, vibrations, remote control, etc.
How to use vaginal balls correctly?
Before using the balls, you need to wash them with specially designed sex toy cleaners, lubricate them with a lubricant to make insertion comfortable. After taking a comfortable position, gradually insert them into the vagina, slowly push them inside to the point where the tail of the accessory is visible.
After a few weeks of use, you can notice a positive result: muscles relax, blood circulation in the pelvis improves, muscle tone is restored, and sexual desire increases.
Care
Dust and germs can accumulate on the surface of vaginal balls, so to avoid discomfort and possible inflammatory changes, you should carefully treat and care for your toys. The balls are easy to care for, just wash them with soap and water, dry them and store them in an airtight case.
Benefits
A vaginal trainer helps to rejuvenate the body, and every woman who cares about herself cares not only about the condition of her face and body skin, but also about her intimate muscles. Such products can improve blood flow to the female organs, which contributes to the active restoration and enhancement of intimate desire. An active sex life helps to overcome stress, negative emotions, tension, i.e. factors that contribute to premature aging. Thus, among the positive effects are:
- strengthening of the pelvic floor muscles
- improved blood circulation in the pelvic organs
- increased sexual sensations
- maintaining the correct position of the organs
- prevents the problem of urinary incontinence
- strengthens intimate muscles.
Contraindications for use:
There are cases when the use of vaginal toys is undesirable, as it can cause discomfort, irritation, and injury, for example:
- oncological, inflammatory diseases
- diseases of the genitourinary system
- infectious processes in the pelvis
- pregnancy
- chronic pain
- dermatological diseases.
Women’s health is an important part of every woman’s life, as it is the key to happiness, harmony in relationships, and a good physical and emotional state. Self-love, intimate life, and taking care of intimate muscles by using a variety of sexual toys and accessories for intimate muscles play a significant role.
Compliance with the rules for the proper use of vaginal balls, including the duration of use, properly selected exercises, is key to achieving benefits for the female body. Equally important is the right choice of toy; you can buy products in a reliable sex shop where experienced professionals will provide all the necessary information. It is this comprehensive approach that will allow you to achieve a positive result and get incredible sensations in your intimate life.
