Sex plays a significant role both in relationships and in the life of partners together. It affects emotional comfort, physical health, and harmony in relationships with loved ones. Equally important is the quality of the intimate process, which depends on many factors, including the duration of sexual intercourse in men. Next, we will analyze how to prolong the process of pleasure safely and as efficiently as possible, the main secrets and tips.
Nature provides that men get pleasure faster, which ends with the release of sperm, but bad habits, stress, frequent masturbation, and alcohol consumption can lead to premature completion of sexual intercourse, which leads to a deterioration in the relationship between partners. Let’s look at how to prolong intimacy, getting incredible pleasure, without harming your health.
Is there a standard for the duration of sexual intercourse?
Sexologists and doctors say that the optimal time for sex ranges from 5 to 13 minutes on average, with foreplay (erotic massage, oral caresses) lasting 30-35 minutes. You need to understand that the most important thing is the pleasure of both partners, so even if it is 5 minutes, but the couple is high on each other and the process itself, this will be an indicator of a quality sex life. Therefore, it’s not about the minutes at all, but about the pleasure you want to give your loved ones. If you still have fantasies and a desire to experiment to prolong intercourse, there are many techniques, devices and secrets that every man can do.
Techniques for prolonging sexual intercourse
- Reducing the intensity (involves slowing down movements, smooth, measured caresses)
- Switching (distraction from intimate games to something else that will reduce the degree of tension and delay the climax)
- Alternation (changing the caresses of erogenous zones, additional stimulation with toys, a sharp change of positions, all of which allows you to delay ejaculation and enjoy each other more.
- “Stop-start” (this technique was developed by an American urologist James Semans, the essence of which is to restrain the ejaculation of ejaculate every time a man is at the peak of pleasure, such a delay trains sexual endurance).
- Compression (this method is of Chinese origin, according to which during the climax process, while taking a deep breath, a man presses with his fingers on point A, the area between the scrotum and the anus, which allows you to delay the onset of orgasm, without losing contact with the woman).
Tips on how to prolong sexual intercourse
There are many methods that can be used to control arousal and, accordingly, the duration of intimacy, among the available and popular ones are the following:
1. Masturbation
Before the planned meeting with his beloved, a man can pamper himself, which will reduce the degree of arousal and sensitivity, which in turn will prolong the intimate process itself later.
2. The use of techniques
Representatives of the stronger sex of humanity use the technique of stopping when the process reaches its climax, either to slow down or stop altogether, and repeat such actions several times.
3. Poses
For minimal stimulation and arousal of a man, you should use simple positions during which the male erogenous zones of the zone will be minimally stimulated, such as “woman on top”.
4. Foreplay
It plays an important role before intimacy, as it allows you to relax, relieve tension and get incredible sensations. You can use oral caresses, touches, kisses, or tantric massage, which will be a great option for relaxation and even orgasm before penetration.
5. Kegel exercises
Strengthening the pelvic floor muscles helps to better control ejaculation and the duration of sexual intercourse.
6. Healthy lifestyle
A healthy diet, physical activity, exercise, all these factors improve men’s health.
7. Meditation
Yoga, and similar practices train willpower and self-confidence, so you can control the duration of sex. The so-called “Tao” technique is often used, which comes from the basics of traditional Chinese medicine, allows you to find strength and energy in the body through breathing exercises, which helps you learn to control the pelvic floor muscles, contract and relax, and most importantly, concentrate on your breathing.
Adult products that help a man not to finish for a long time
Today, the market for adult products is represented by a wide range of products used to prolong intimacy:
- Condoms
Special condoms are used, the middle of which is covered with anesthetics, a special substance that prolongs the intimate process.
- Local prolongers
Before sexual intercourse, products (cream, spray) are applied topically to the penis, which contain components that can affect sensitivity and slowing down, such products are not addictive and do not reduce the degree of pleasure.
- Erection rings
The device is put on the penis, squeezing it at the base, which allows you to strengthen the erection and delay the onset of orgasm. You can learn about how to properly use an erection ring, about the types of rings and their effect on the male body from our previous article.
- Penis attachment
These devices have the shape of a tube that is worn on the penis, allowing you to increase the size and duration of sexual intercourse and reduce sensitivity. Manufacturers of adult toys offer a wide range of products with additional stimulation features, such as antennae or special thickening.
So, there are many devices that can prolong sexual intercourse, bring and enhance pleasure for both men and women.
Prolonging sexual intercourse is an important aspect of a healthy and satisfying sexual life. The use of the above tips and methods, as well as the use of techniques for prolonging the intimate process and lubricants, allow you to prolong sex, get and keep pleasure for yourself and your partner. However, it is worth remembering that everybody is unique and special, so you may need to try several methods to find what works for you.
